Tuesday’s Top Tip #5 Nutrition

Often when out on club runs, there is the cyclist who gives it the "beans", but after the cafe stop dies completely.
There are a number of reasons why this can happen but one being nutrition.
It's not something you think about when you start riding, but the longer you are in the saddle, the more you need to think about this.
There are a variety of products available:
* Carbohydrates
Gels
Snacks
Fruit
Bananas
Energy Drinks
* Electrolytes
Tabs
Energy drinks
* Recovery
Protein
Carbo/protein mixes
There are also a multitude of companies out there who offer products for your needs, such as Science in Sport who are brillliant at offering a wide range.
A quick google will give you some info on what you need and why you need to fuel BEFORE you become tired rather than after.
#bikefit #retul #fityourbike #nutrition

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